Have an account? Log in to check out faster.
After Therapy Thoughts
A guided reflection journal created to help you carry the work beyond the therapy room. Capture the thoughts that stay with you, deepen your understanding, and preserve the moments that shape your growth.
The work does not end when the therapy session does.
After Therapy Thoughts gives what comes up in therapy, and in life, a place to land.
It starts with you. What I'm Learning About Myself is the section you'll keep coming back to. Your triggers, what helps, what doesn't, and the patterns you start to notice. Think of it as your own user manual.
Then comes the rhythm. Twelve cycles, each one moving through:
And it ends with what you're keeping. The final pages hold what you're taking with you from this season of your life. A living record of you.
ATT is a journal, not therapy or a substitute for professional mental health care.
• 160 pages
• Premium bonded leather hardcover
• Lay-flat binding
• Cream interior pages
• Taupe satin ribbon bookmark
• Gold gilt page edges
• Blind-debossed cover and spine
Created for anyone who wants to carry the work beyond the therapy room.
Whether you are beginning therapy or have been doing the work for years, this journal gives your thoughts a place to land, helps you notice meaningful patterns, and supports deeper reflection between sessions.
Shipping. Buy two journals and standard U.S. shipping is on us. One journal ships for a flat $8. We currently ship within the U.S. only.
Returns. Unused journals in their original condition can be returned within 14 days of delivery. If your order arrives damaged or incorrect, email hello@themindfulcorner.com and we will make it right.
Our first journal, After Therapy Thoughts, is an intentionally designed reflection journal that gives your thoughts, insights, patterns, and experiences somewhere to land so you can hold onto what matters, understand yourself a little better, and keep noticing the good along the way.
Created with therapy in mind. Made for anyone getting to know themselves.
THE THOUGHT • THE QUESTION • THE PATTERN • THE INSIGHT • THE REMINDER • THE BLESSING • THE THING YOU WANT TO COME BACK TO •
Catch What Matters
Capture the thoughts, insights, questions, and experiences you don’t want to lose whether they happen in therapy or somewhere in the middle of your week.
Know Yourself
Notice your patterns, triggers, what supports you, and what you’re learning about yourself. Give it a place to live so you can return to it over time.
Notice the Good
The moments, progress, connections, and ordinary things that make up a life. Pay attention to them. Write them down. Let them count.
Because sometimes we need to slow down enough to hear ourselves think.
We spend so much of our lives on screens, scrolling, tapping, and increasingly having technology predict what we might want to say next.
After Therapy Thoughts was intentionally designed to be different.
Pick up a pen. Put something into your own words. Sometimes you know exactly what you want to write. Sometimes you don’t know what’s there until you start writing.
That small act asks you to slow down, stay with a thought for a little longer, and give it somewhere to land.
No notifications. No predictive text. No algorithm. Just you, a pen, and a little space to hear yourself think.
Keep track of what helps you stay regulated, what triggers you, the people, places and practices that support you, and the things you're learning about yourself along the way.
Twelve cycles, each one giving what comes up somewhere to go: Session Notes, Processing, A Place to Put It, Good Things, Noted, and For Next Time. Then the cycle begins again. At the end, a place to write what you're keeping from this season of your life.
